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Health

    • Struggling to lose weight, low energy, slow progress in the gym or unexplained symptoms? The answer could lie in your macronutrient / micronutrient status and nutritional habits.

      Our Nutritional Analysis is designed to expose hidden vitamin and mineral shortfalls that may be affecting your metabolism, hormone balance, digestion, mood, and physical performance 

      Whether your goal is fat loss, muscle building, recovery, sports performance, postpartum healing or simply feeling more energised, this consultation gives you a personalised roadmap to fuel your body more effectively. This package is available in person at the clinic, online via video consultation, or by phone for full flexibility.

      What’s Included:

      • Full symptom-based nutritional consultation

      • Assessment of likely deficiencies (e.g. iron, B12, magnesium, vitamin D, omega-3)

      • Review of eating habits, energy levels, recovery, and digestion

      • Personalised nutrition and lifestyle plan

      • Supplement guidance for performance, hormone support, and recovery

      • Optional blood test if deeper insight is needed (additional cost)

      Perfect For:

      • Fatigue, burnout, or poor recovery

      • Stubborn weight or difficulty gaining lean muscle

      • Training plateaus or slow fitness results

      • Hormonal imbalances or mood fluctuations

      • Digestive issues, cravings or low appetite

      • Postpartum depletion or performance fatigue

      ✅ Supports energy, fat loss, muscle gain and hormone balance
      ✅ Enhances sports performance, endurance, and recovery
      ✅ Tailored to your lifestyle – no fad diets or generic plans
      ✅ Suitable for men, women, athletes, and postpartum clients

    • €150 Consultation + Personalised Plan
      Follow-up sessions and optional testing available.(additional cost)

    • Already had your initial consultation? Our Follow-Up Nutrition Session is designed to help you stay consistent, adjust your plan based on progress, and receive ongoing professional support.

      Whether you’ve hit a plateau, changed your training, or simply want accountability and refinement, this session ensures your plan evolves with you.

      What’s Included:

      • 30 minute progress review session

      • Adjustments to your nutrition and supplement protocol

      • New targets or strategies based on your goals

      • Additional guidance on training, stress, sleep or digestion

      • Optional integration with new lab results or fitness plans

      Perfect For:

      • Progress check-ins and accountability

      • Adjusting your approach after a change in lifestyle or goals

      • Updating supplement and meal plans 

      • Supporting long-term results and behaviour change

      ✅ Realistic, sustainable support
      ✅ Keeps your plan effective and evolving
      ✅ Designed to help you stay motivated and focused

    • €100 | 30 Minute Follow-Up Session

    • This all-inclusive, results-driven package combines the best of advanced body contouring, nutrition and training into one powerful 6-week transformation program. Designed to support fat loss, metabolism, and muscle tone — from the inside out.

      What’s Included:

      • Initial Nutritional Analysis + Personalised Plan  

      • 6 Weeks of Weekly Support Check-Ins (in person, online, or by phone)

      • 6 x Jordi Shape Body Contouring Sessions (RF + Vacuum + Fat Rotation)

      • 12 x Derma Sculpt (EMS Muscle Toning – 20,000 crunches per session)

      • 6-Week Personalized Training Plan (home or gym-based)

      Perfect For:

      • Clients wanting a structured, multi-layered weight loss plan

      • Combining aesthetic treatments with internal optimisation

      • Clients struggling to achieve weight loss

      • Improving tone, metabolism, and daily energy

      ✅ In-depth nutrition and training guidance 

      ✅ Weekly accountability and practitioner support 

      ✅ Aesthetic and metabolic benefits combined 

      ✅ Optional full blood work for deeper insight

    • Valued at €2290 

      €1500  Full 6-Week Program
      Optional blood testing add-on available.

    • Dry Needling is a powerful, evidence-based treatment that targets muscular pain, tension, and restricted movement. Using ultra-fine needles, this technique stimulates trigger points deep within the muscle, promoting release, improved blood flow, and faster recovery.

      Ideal for active individuals, those with postural strain, or anyone managing chronic or acute pain, this treatment complements physiotherapy, training programs, and stress recovery protocols.

      What’s Included:

      • Clinical assessment and treatment plan

      • Dry needling to affected muscle groups or trigger points

      • Post-treatment advice to support mobility and healing

      • Optional combination with stretching or mobility therapy
         

      Perfect For:

      • Muscle tightness and deep tissue tension

      • Neck, back, shoulder or hip pain

      • Sports recovery or training stiffness

      • Chronic pain conditions or postural overload

      • Desk-related aches or repetitive strain
         

      ✅ Fast, targeted relief of muscle tension
      ✅ Non-invasive, drug-free therapy
      ✅ Enhances mobility and recovery
      ✅ Complements training, massage, and rehab plans

    • €50 | 30-Minute Treatment

    • Designed for clients of all levels, our Personalised Exercise Programs provide the structure and support you need to train effectively, stay motivated, and see real progress — whether you're training for weight loss, muscle gain, recovery, or general wellbeing.

      ​

      What’s Included:

      • 1:1 Movement & Goal Setting Consultation

      • Customised 6 Week Training Program

      • Tailored to home, gym, or hybrid setup

      • Cardio, strength, and mobility integration

      • Optional progression planning and performance check-ins

      Perfect For:

      • Beginners building confidence with movement

      • Fat loss, strength, or body sculpting goals

      • Athletes seeking structure or periodisation

      • Clients balancing training with recovery

      • Postpartum, lifestyle, or event-specific programs

      ✅ Structured, goal-focused workouts

      ✅ Fits into your schedule and fitness level 

      ✅ Can be combined with nutrition or aesthetic plans

    • €150 | Custom Exercise Program with Consultation
      Progress check-ins and training bundles available

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